need the name of the first choon on this help will be apreciated cheers lads!

[Dj-Lowva]

lol owel a was gunna upload the choon but i dunno how i jst need the name can any 1 help me how do i upload it lol

right fuck it av put it up on ma site ma site is http://www.*************/sxc_lowther_2004

[Dj-Lowva]

C:\Documents and Settings\jason\My Documents\My Received Files (http://) think thats it lol

[Dj-Lowva]

oh my fuckin god how do i do this lol
how do i put a file on my message